Personalized Coaching
Workouts tailored to your goals, experience, and equipment. Adaptive by design.
Learn more →Training that adapts to you
Your coach. Your rhythm.
Personalized coaching and intelligent programming — built around your goals, your schedule, and your life.
App preview
Inside the app
Training, nutrition, and follow-through — in one place.
Track Progress
Monitor performance, visualize trends, and celebrate momentum that keeps you moving.
Learn more →Built Around You
Flexible scheduling, smart reminders, and coaching that fits real life — not the other way around.
Learn more →Get the app
iPhone + TestFlight. About two minutes after you subscribe.
Step 1
Subscribe
Choose monthly or yearly on the pricing page. Use the email you’ll sign in with.
Step 2
Open your welcome email
Install Apple’s free TestFlight app, then tap the invite link in the email. Don’t type a code into TestFlight.
Step 3
Sign in with the same email
Open TYL from TestFlight. Premium unlocks when your app login matches Stripe checkout.
FAQ
Quick answers about TYL, Premium, and how coaching works.
What is TYL?
A training app with personalized workouts, nutrition tracking, and AI coaching — built to keep you consistent, not overwhelmed.
Who is it for?
Beginners building habits, experienced lifters, and busy people who want structure without complexity.
How do I get the app?
TYL is on iPhone via TestFlight during beta — not the public App Store yet. After you subscribe, we email a TestFlight invite. Install TestFlight, tap the link in that email, then sign in with the same email you used at checkout. See the steps →
How much does Premium cost?
$10/month or $99/year for founding members. See pricing →
How do I get access after paying?
Use the same email at Stripe checkout and when you sign in to the app. Premium unlocks on TestFlight automatically. The TestFlight install link is in your welcome email — not a code you type into the TestFlight app.
Can I cancel?
Yes. Open Manage subscription, enter the email you used at Stripe checkout, then tap Cancel membership. Access continues through the current billing period. You can also contact us.
How do I reset my password?
Open Reset password, enter the email you use in the app, then follow the link we send. In the app, tap Forgot Password? on the sign-in screen, or More → Reset password — both open this page in your browser.
Do I need a gym?
No — plans adapt to a full gym, home setup, or bodyweight only.
How does the AI coach work?
Your coach uses your goals, logs, and profile to suggest workouts and nutrition — not one-size-fits-all templates.